Flag Football Player positions – Positions on the Field Explained

Flag Football is one of the famous sports that is played by a team. Football is actually a team sport. Like any other sport, football also has its own rules and regulations. To play flag football, players have their specific positions in the match to keep things running because it’s like any other game or, for example, a machine. Every part must do its work to keep on running; otherwise, if one part fails, the whole machine can Fail.

Whether you are playing defence or offence, the situation is the same. Every position in football has a specific function, particularly in flag football, since fewer players are on the field. NFL FLAG football teams play 5 on 5, while tackle football teams have 11 players. Therefore, the positions in football vary based on the number of players.

What are the Flag Football Positions?

Content Summery

The positions in flag football are almost identical to those in tackle football, with the exception that there are no linemen. In NFL FLAG football, five players are on the field at any given time, with designated responsibilities for both the offence and the defence. Here is a quick rundown of the football positions for a 5-on-5 game.

Football Offence Positions:

Below are the football offence positions explained.


After receiving the snap, the quarterback must either throw the ball to another player or hand it off to an opponent (they are not permitted to run with the ball after the snap).


The centre is responsible for passing the ball to the quarterback and can run open field and catch passes.

Wide Receiver

Regarding the wide receiver position, some 5 on 5 teams will field three receivers depending on the play, while others will field two receivers and a running back. The receiver is responsible for running predetermined routes in order to catch passes (usually right and left receivers).

Running back

The running back is the player who receives the handoff, then either runs with the ball or tosses it. Additionally, they are qualified to acquire a pass.

Football Defense Positions:

Below are the football defence positions explained.

Defensive back

Covering wide receivers either man-to-man or in a zone, the defensive back’s responsibilities include these.


It is the responsibility of the safety, who is stationed further back from the line of scrimmage, to bring down any opponents who break free of their restraints.


The rusher’s job is to prevent the quarterback from distributing the ball to his teammates by rushing the quarterback (he must be at least seven feet off the line of scrimmage at the snap to rush the passer).

Positions 7 on 7 in flag football

Remember that there are several different formats for playing flag football, including 6 on 6, 7 on 7, 8 on 8, and 9 on 9. As a result, the football positions change depending on the team size. For instance, in flag football positions 7 on 7, the offensive unit consists of the quarterback, the centre, wide receivers, running backs, and tight ends, in addition to wide receivers, running backs, and tight ends. The number of players at each position is determined by the coach’s strategy and the degree of physical contact permitted on the playing field.

In 7 on 7, players can also be allocated to the defensive position of linebacker, which requires them to line up behind the rusher.


The flag football positions depend on the number of the people involved in the game. The positions can be changed depending on the number of players and your strategy for the game.

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