Bowling injuries can occur in anyone who plays this game regularly. Anyhow this is not something to be worried about. You can get them treated by a doctor.
But for your information, we have listed the bowling injuries that are likely to occur.
- Hip Bursitis
- Knee Meniscus Tear
- Shoulder Instability
- Lumbar Strain and Sprain
- Rotator Cuff Tear
- Piriformis Syndrome
- Herniated Disc
- Low Back Pain
- Anterior Cruciate Ligament (ACL)
- Knee Medial Collateral Ligament (MCL)
- Wrist Tendonitis
- Shoulder Tendonitis
- Lateral Epicondylitis
- Sciatic Nerve Irritation
- Iliotibial Band Syndrome (ITB)
- Elbow Tendonitis
- Posterior Cruciate Ligament (PCL)
- Knee Lateral Collateral Ligament (LCL)
- Patellar Femoral Syndrome (PFPS)
- Annular ligament sprain
Five Most Common Bowling Injuries
Here we have explained the five most common injuries in bowling players.
A common bowling injury among skilled players is a bowler’s elbow. Epicondylitis, an inflammation of the elbow’s tendons, causes the bowler’s elbow. Like how it affects golfers and tennis players, a bowler’s elbow affects bowlers. Bowlers may develop the bowler’s elbow due to the repetitive wrist motion that eventually stresses the entire arm and elbow. This happens every time they swing and release the ball, making this ailment quite frequent among players who play frequently. Bowler’s elbow calls for a break from bowling and, if necessary, physical treatment or surgery if rest does not improve the condition.
Another common injury among frequent bowlers is the bowler’s thumb. Experienced players who add spin to their ball typically experience this. Using the proper size bowling ball for your hand is essential to your performance and safety as a bowler. The bowler’s thumb may also be at greater risk if the thumb hole is too small.
A bowler’s thumb can be healed with rest, and this injury can be avoided by taking special care with the used bowling balls. Players with powerful throws who play frequently and damage the tendons in the thumb can potentially develop a bowler’s thumb. These kinds of injuries are frequent in bowling since players’ fingertips receive so much attention.
Shoulder tendonitis is quite frequent in bowling, as in many other sports involving fast arm swings. Bowling is one of the most common activities in which this injury occurs. This injury is relatively common among experienced players and newcomers because it is caused by the repetitive shoulder motion required to swing the ball. Shoulder tendonitis can be caused, for example, by throwing the ball with an excessive amount of force. Because professional bowlers have often perfected the necessary tactics to avoid damage, this type of injury is seen among them less frequently. It would be best to stretch your arm muscles before beginning gameplay to prepare them for vigorous swings.
Carpal Tunnel Syndrome
Carpal Tunnel Syndrome is a particular ailment that surprisingly occurs frequently among bowlers, even though it is not as common as the other types of injuries. The risk of developing carpal tunnel syndrome is highest for people who work at computers, but bowlers are not far behind in terms of their susceptibility to the condition. Tingling and numbness in the hand, wrist and fingers are symptoms of carpal tunnel syndrome. It causes the hand to become weak and requires treatment as soon as possible. A medical professional is necessary to identify and treat patients suffering from carpal tunnel syndrome. Bowlers frequently experience this condition due to their fingers’ movement during bowling and their wrists’ swinging motion.
Wrist tendonitis is prevalent among bowlers, like shoulder tendonitis and elbow tendonitis. Bowling requires a significant amount of effort and strength from the power arm of the player. Because of the swing and the action, the tendons in the wrist are just as likely to get sprained and inflamed as those in the elbow or the shoulder. Rest is the best treatment for wrist tendonitis, which should be done to prevent more serious injuries and consequences. Players can lessen their risk of getting these injuries by warming up properly, focusing on their form and technique, and stretching. Tendonitis of the wrist is a common condition, but not nearly as common as tendonitis of the shoulder or elbow, which is often hurt more by repeated powerful swings.
Don’t worry about the injury much. Visit your primary care physician or a physical therapist for more effective therapy if you ever find yourself suffering from any of the injuries described above. It is in your best interest to get medical attention as quickly as possible to avoid missing out on your favorite sport.